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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - emotion regulation: release what you can’t control - Many factors, including your life experiences, your personality type, and your mental, physical, and emotional energy levels will influence what stresses you out and to what level.</image:title>
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      <image:title>blog - emotion regulation: release what you can’t control - You can be extremely specific with this practice, working through current situations. You can also be broader and more conceptual.</image:title>
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      <image:caption>Take this step after and during some calm breaths.</image:caption>
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      <image:caption>Make note of needs and values that are and are not being met by your regular routine. Get creative about adding new activities to allow more fulfillment and joy!</image:caption>
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      <image:title>Self-Expression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Self-Expression - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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